5-Day Workout Plan for the 9-5 girlies

This 5-day workout plan is designed to help the working girlies to improve overall fitness, tone muscles, and burn fat. It can be done at home or in the gym with minimal equipment such as dumbbells or resistance bands. Make sure to warm up before each session and cool down after.

The plan includes exercises for:

• Full Body Strength
• Lower Body & Core
• Active Recovery / Light Cardio 
• Upper Body & Core
• Full Body Burn